Speaker and Podcast Guest
Honest, warm conversations about midlife, resilience and finding calm again.
Sophie Lane Fox is a midlife mindset coach who works with capable women who look like they have it all together, yet feel overwhelmed, anxious or disconnected inside.
Through her THE A3 PRINCIPLE™ of Awareness, Acceptance and Allowing, she blends practical mindset coaching with breathwork, meditation and EFT to help women feel calmer and more like themselves again. She works with the whole person: mind, body and spirit.
She speaks with warmth and honesty, and always leaves her audience with something they can use straight away.
"Very little shocks Sophie, and people quickly feel they can talk to her about anything."
More Than Her Training
What Sophie brings goes far beyond her training. She calls it her VLE: various life experiences.
The founder of three businesses and a mum of three, she has supported her family through long term illness and disordered eating, grieved the loss of a young family member, and lost several close friends to suicide. She has also recently waved her youngest off to university, so she knows the empty nest first hand.
Her own spiritual journey runs through all of it, and sits at the heart of how she helps women find a deeper sense of meaning, purpose and inner peace.
Working With Veterans
Alongside her coaching, Sophie mentors wounded veterans living with PTSD, which has profoundly shaped her understanding of trauma and resilience.
From intimate podcasts to keynotes and live breathwork, Sophie meets every audience where they are.
Talks and Topics
Sophie speaks at podcasts, panels, keynotes and workshops on four themes close to her heart.
Connection in a Disconnected World
We've never been more connected online, yet so many women feel lonely, anxious and unseen. Sophie explores how to reconnect with ourselves first, and why that's the key to deeper connection with others.
When Midlife Turns Life Upside Down
Midlife often brings changes we never saw coming: children leaving home, relationships shifting, careers changing, health or loss stopping us in our tracks. Sophie shares how to navigate these transitions with less fear and more curiosity, and how to rediscover your sense of self, direction and, yes, your mojo.
What Resilience Really Looks Like
What navigating life's challenges and working alongside veterans has taught Sophie about acceptance, control and starting again, and how it applies to everyday life.
When Food Becomes the Battleground
What supporting a loved one through disordered eating taught Sophie about parenting, fear, control and self worth, and how families and women can find calm and hope through it.
Breathe and Be: A Live Session
Simple techniques to lift you out of anxiety and overwhelm, for retreats and workplaces.
In this live, experiential session, Sophie guides the room through simple breathing techniques and short guided meditations that calm the nervous system in minutes.
AS HEARD ON
Really Helpful Club: Your Power Decade
Live event
The Soulful Catalyst Podcast
Podcast guest
Book Sophie to Speak
Available for podcast interviews, panels, keynotes, workshops and live breathwork sessions, in person in London and the Midlands, or online.
Send your enquiry using the form, or email hello@mindsettransformationcoach.com.
SPEAKING AND PODCAST ENQUIRIES
Share a few details about your event, panel or podcast, and Sophie will be in touch.
DIRECT ENQUIRIES
Client Reflections
“If you follow her advice, you will see positive changes in all areas of your life.”
“Her guidance is genuinely life-changing… supportive, insightful, and deeply grounding.”
“Your insight, encouragement, and unwavering belief in my potential have made a significant impact on my life.”