The Quiet Mind
Breath.Be.
A weekly 45-minute online practice to quieten your mind, let go of the past week and prepare for the week ahead
BREATHWORK
MEDITATION
VISUALISATION
6pm (GMT) SUNDAY EVENINGS - LIVE ON ZOOM
45 minutes where nobody needs anything from you.
Simply turn up, breath and be
Life gets noisy. You're thinking about what needs doing, what you've forgotten. who needs you, what's happening next - and even when you finally stop. your mind often doesn't.
The Quiet Mind is that space.
Each Sunday evening at 6pm (GMT), we spend 45 minutes together using guided breathwork. meditation and visualisation to help you step away from the demands of everyday life, quieten the mental chatter and reconnect with yourself.
No need to be good at meditation. No pressure to achieve
What's included
WEEKLY
45-MINUTE SESSIONS
Join me on Zoom 6pm every
Sunday evening from
wherever you are.
A DIFFERENT GUIDED
PRACTICE EACH WEEK
Using a combination of
breathwork, meditation
and visualisation.
EVERY SESSION
RECORDED
Can't make it live? Catch up
when it suits you or revisit
a session you loved.
ACCESS TO PREVIOUS
RECORDINGS
Build your own library of
practices to return to whenever
you need them.
The quiet mind is for you if...
Your mind rarely stops
You spend a lot of time thinking, planning, organising, or worrying
You're constantly giving your time and energy to other people.
I know you need to slow down but never quite get around to it.
You feel anxious, overwhelmed, or simply mentally exhausted.
Or perhaps nothing is particularly wrong - you'd just like a little more peace in your life.
You don't need any previous experience of breathwork or meditation. You need simply to turn up.
Try the quiet mind for a month
Your first month gives you the chance to experience The Quiet Mind for yourself. Try the different practises and see what happens when you consistently make this space for yourself.
There is no ongoing commitment
At the end of your first month, choose what works for you.
New here? Your first PAYG session is just £30.
Use code:
FIRSTBREATH
at checkout
You don't need more to do.
You probably already have enough of that. Quiet mind isn't another thing to achieve, master, or tick off your list. It's simply 45 minutes each week where you can stop doing and allow yourself to simply be.
Breath. Be. Begin again
Not ready to join?
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