I didn't arrive at this work through one perfectly planned career path. Quite the opposite.

I'm a mother of three daughters and have built three businesses in very different industries. Like most women by the time they reach midlife, I've also experienced enough of life to know that things don't always go according to plan.

For many years, much of my energy went into family, work and supporting others. From the outside my life was full, but somewhere along the way I'd become disconnected from myself. I felt overwhelmed, unfulfilled and kept coming back to one question:

Is this it, or is there more to life than this?

That question led me to explore coaching, mindset work, breathwork, meditation and different approaches to wellbeing. I began to understand that how we think matters enormously, but so does how we live, breathe, use our bodies and connect with ourselves.

Alongside my coaching, I volunteer as a mentor supporting military veterans living with PTSD. This has further reinforced my belief that meaningful change rarely comes from working with our thoughts alone.

These experiences, together with my professional training, shaped my Mindset Transformation Method® - an approach that works with mind, body and spirit to create lasting change.

Today, I work closely with a small number of women at a time. My approach is compassionate, non-judgemental and honest. I help women step back from the noise and see what's really going on - what's keeping them stuck, what they've lost sight of and, most importantly, what they actually want.

I believe midlife gives us an extraordinary opportunity and can become the most exciting and rewarding part of our life!