I'm Sophie
Supporting women through the challenges, changes, and
opportunities midlife can bring.
I work privately with women who, on paper, often appear to have everything together.
They've built careers, raised families, supported loved ones, and carried responsibilities for years.
Yet underneath it all, they feel anxious, overwhelmed, unfulfilled, or quietly aware that something needs to change.
My role is to provide a calm, supportive space to help you navigate that transition and find what feels right for you in your next chapter.
"What if the disconnection you're feeling isn't a sign that something has gone wrong, but a signal that
something much better is waiting"
As a Mother, Entrepreneur, and Coach
There's very little that shocks or surprises me.
For many years, I was focused entirely on my family, work, and supporting others through difficult chapters of their lives, including:
- Mental health challenges
- Complex trauma
- Eating disorders
- Grief
- Addiction
- Family difficulties
- And major life transitions
On paper, my life looked full, but internally, I felt overwhelmed, unfulfilled, and unsure of my direction.
I began to ask myself:
Is this it, or is there more to life than this?
That question became a turning point for me. Instead of continuing to look outside myself for answers, I began reconnecting with what mattered to me, exploring coaching, breathwork, meditation, mindset work, and alternative approaches to wellbeing.
The work I do today is built on everything I've learned through my experiences: helping women reconnect with what matters, find their direction, and create a life that feels right for them.
With the right support, this stage of life can become one of the most powerful and freeing.
Mindset Transformation Method®
A combination of mindset coaching, breathwork, meditation, and practical lifestyle support
I work closely with a small number of clients at a time, providing regular support rather than a single weekly session. This helps create momentum, accountability, and meaningful change.
Many women come to me feeling overwhelmed, stuck, or unsure what they want from the next stage of life. Together, we create the space to step back, make sense of what's going on, and work out what feels right for you.
Want to hear more? 🎤︎︎
In my conversation on The Soulful Catalyst podcast, I talk about:
- The challenges many women face in midlife
- Why so many of us become disconnected from ourselves
- And how coaching, breathwork, and mindset work can help us find a calmer, more fulfilling way forward
Credentials & Professional Background
- Accredited Life Coach
- Certified Manifestation Coach
- Breathwork & Meditation Practitioner
- EFT Practitioner
- Founder and owner of three businesses
- Mother of three teenage daughters (!)
- Supported individuals through significant mental health challenges
- Mentored veterans experiencing PTSD
- Worked with clients navigating anxiety, burnout, and major life transitions
This breadth of experience allows me to support clients in complex, real-life situations with calmness, discretion, and complete non-judgment.
Considering Working Together?
If you’re interested in learning more about this work, the first step is a private clarity call.
A relaxed, confidential conversation to explore where you are now and whether mindset coaching feels right for you.
Client Reflections
“If you follow her advice, you will see positive changes in all areas of your life.”
“Her guidance is genuinely life-changing… supportive, insightful, and deeply grounding.”
“Your insight, encouragement, and unwavering belief in my potential have made a significant impact on my life.”