I'm Sophie
Private, high-frequency coaching for women 40+ using the Mindset Transformation Method®
I work privately with women who have built successful lives, yet find themselves at a point where something feels ready to shift.
Often, life looks fine from the outside.
But internally, there can be anxiety, disconnection, or a quiet sense that there must be more.
My role is to support you through that transition with depth, discretion, and genuine care.
Using my Mindset Transformation Method®, I combine mindset coaching, nervous system support, and practical lifestyle work to help you reconnect with yourself, rebuild confidence, and move forward with clarity and purpose.
This is not surface-level coaching.
It is consistent, high-frequency support designed for meaningful, lasting change.
Life after 40 isn’t a decline
— It’s where clarity, confidence, and self-trust truly begin.
My Story
I’m a mother, entrepreneur, and woman in my 50s who understands the transitions many women face at this stage of life.
For years, I was focused on raising children, building a career and supporting everyone around me. From the outside, life looked full and successful. But internally, I felt anxious, stretched, and unsure of my own direction.
As my children grew more independent and life began to shift, I found myself asking the same question many women quietly ask:
Is this it, or is there more for me than this?
That period became a turning point.
I began exploring how real, lasting change actually happens, not quick fixes or short-lived motivation, but deeper work that supports your mindset, nervous system, and sense of self.
What started as a personal search for clarity and calm gradually became a professional calling.
Today, I work privately with women who want a relaxed, confidential space where they can be completely honest about how they’re feeling and what they want next.
This is a space free from judgment: supportive, private, and shaped by a deep understanding of the transitions this phase of life can bring.
With the right support, this stage of life can become one of the most powerful and freeing.
Credentials & Professional Background
- Accredited Life Coach
- Certified Manifestation Coach
- Breathwork & Meditation Practitioner
- EFT Practitioner
- Founder and owner of three businesses
- Mother of three teenage daughters!
Alongside private coaching, I’ve also:
- Supported individuals through significant mental health challenges
- Mentored veterans experiencing PTSD
- Worked with clients navigating anxiety, burnout, and major life transitions
This breadth of experience allows me to support clients in complex, real-life situations with calmness, discretion, and complete non-judgment.
Client Reflections
“If you follow her advice, you will see positive changes in all areas of your life.”
“Her guidance is genuinely life-changing… supportive, insightful, and deeply grounding.”
“Your insight, encouragement, and unwavering belief in my potential have made a significant impact on my life.”
Considering Working Together?
If you’re interested in learning more about this work, the first step is a private clarity call.
A relaxed, confidential conversation to explore where you are now and whether this approach feels right for you.